Are you aware of how you ‘show up’ most days? If we do not arrive ready for our children or loved ones when difficult emotions show up at the door, they will seek another place to deal with them or numb themselves.

Feeling stressed, overwhelmed, or stuck due to pain or lack of motivation? As a healthcare professional, I often encounter stories like this. If you are dealing with daily pain or stiffness, chronic overwhelm, or a sense of dis-ease in your life, would you like to learn a way to shift these less-then-optimal states of being into healthier ones? READ MORE.

The pivotal moment came when I stepped onto a scale and saw an unhealthy number staring back at me. Looking back, I now realize that I ignored previous warning signs of dis-ease in my body.