Are you aware of how you ‘show up’ most days? If we do not arrive ready for our children or loved ones when difficult emotions show up at the door, they will seek another place to deal with them or numb themselves.

Feeling stressed, overwhelmed, or stuck due to pain or lack of motivation? As a healthcare professional, I often encounter stories like this. If you are dealing with daily pain or stiffness, chronic overwhelm, or a sense of dis-ease in your life, would you like to learn a way to shift these less-then-optimal states of being into healthier ones? READ MORE.

When you move well, you can play, breathe, rest, and be well. We are human beings after all, so let’s master the art of being better - one move at a time. If you are missing the mark of 150 minutes of exercise a week, you are not alone. I, too, have missed the mark. I did not know and now I do, and so I move. This is your reminder that inactivity is not good for your health. Take that first step and get the ball rolling!

The pivotal moment came when I stepped onto a scale and saw an unhealthy number staring back at me. Looking back, I now realize that I ignored previous warning signs of dis-ease in my body.