When you move well, you can play, breathe, rest, and be well. We are human beings after all, so let’s master the art of being better - one move at a time. If you are missing the mark of 150 minutes of exercise a week, you are not alone. I, too, have missed the mark. I did not know and now I do, and so I move. This is your reminder that inactivity is not good for your health. Take that first step and get the ball rolling!

The pivotal moment came when I stepped onto a scale and saw an unhealthy number staring back at me. Looking back, I now realize that I ignored previous warning signs of dis-ease in my body.