Foundations of Therapeutic Movement Course

Being a healthcare and wellness professional, I hear many stories of those who experience daily pain or stiffness, who live in chronic overwhelm, or who are in a state of dis-ease. Therapeutic Movement practices are simple but potent ways to turn these less-than-optimal states of living into healthy ways of being.  Take this first, foundational class to gain a better understanding of this potent work which blends physical therapy, gentle classic yoga, self-myofacial release therapy, and education on nervous system health.

Although the foundations class has a solid and repeatable lesson plan with theory and exercises, it will never be the same experience since each group taking class will differ and each time one enters a foundations class there will be a deeper understanding of oneself - from movement patterns to stress biology and so much more. The learning will be cumulative and those who take these courses share that it ripples out to beyond themselves. It is recommended that participants navigate the learning, slowly, in a titrated way. The concept of building capacity at one’s own pace will be discussed.

Are you still unsure where to begin? Let’s set up a discovery call for you to discuss your goals and better understand your next steps utilizing Therapeutic Movement as a healing modaility. To learn more, click the button to set up a discovery call.

Sunday, April 13th

12:45 - 3:00 pm

$50

Cost includes a set of therapy balls, a hand outs for your home program development, and refreshments.

Repeating the course is encouraged with a reduced price of $35.

The course will be held at:

Embodied Wisdom Institute

845 Silver Spring Plaza Suite B

Lancaster, PA 17601