My mission is to teach self-awareness to help you recognize the impact of accumulated stress on your body, mind, and breath. I will empower you through education and in use of therapeutic tools to incorporate healthy movement into your routine for enhanced well-being. These simple, yet potent movement practices can be done during work, play, or any part of your day.
Move Well. Be Well.
Lisa is a licensed trauma-informed physical therapist, a yoga instructor, a myofascial release practitioner, and an educator of the human nervous system and understanding its connection to mental health. She leads group and private Therapeutic Movement classes that blend exercises from the professional disciplines noted. She also offers private Myofascial Release Therapy. The classes and private sessions are held in Lancaster, PA. Send an email inquiry for a 15-minute discovery call to learn more. Take this step to learn new ways to move into wellness.
Move well. Rest well. Play well. Be well.
Lisa Loiseau, MPT
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This first step of learning the foundations of Therapeutic Movement will set the stage for you wanting to learn more. With new awareness and understanding of basic theory , you'll be ready to take any weekly classes. No experience needed.
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Classes offer a personalized instruction within a small group setting. The themed lesson plans include mindful movement exploration and relaxing still poses that can easily be integrated into daily and fitness routines.
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Private coaching offers a custom lesson plan for clients seeking greater mobility, pain relief, and/or therapeutic support in removing barriers to increasing physical activity.
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Private MFR sessions can target structural connective tissue restrictions leading to improved body awareness, greater ease with movement, and more balance posture.
Pain Reduction - Reduce pain and stiffness.
Performance Improvement - Enhance your ability to complete physical activities at home, work, or the gym.
Attain Peace - Experience feelings of peace and ease within the body, mind and spirit.
Experience more Play - Create opportunities for more enjoyment through novel and playful experiences.
Postural Awareness- Discover postural habits and develop an understanding of the potency of your posture.
